Okay so, I have anxiety. I hate making loud noises, asking for help with things, going in public, and doing stuff when I know someone is looking. But I'm also gaining some weight, especially around my thighs, which I find repulsive.
So what I'm asking is, is there any ways for me to lose this weight, silently? I know I'm limited in the things i can do with my anxiety, but simple diet changes, small amounts of exercises I can do throughout the day when I'm alone in the lonesome of my room. Thinks that dont involve slamming my feet on the ground or jumping in the air.
As of now, I'm drinking 2 - 5 cans of Coca Cola a day - I have 2 rather large (adult sized) meals, mainly consisting of chips + fish and mac + cheese with a few other types sprinkled in (I can't cook for myself and get chips most days from a shop, but my dad cooks a variety of meals) - sitting or lying in bed either reading, drawing or browsing YouTube most of the day - and the only excersize I really do is play around 1 - 2 hours total on BeatSaber a week.
I'm mainly looking for things I can do during weekdays, since normally my mum is too ill too cook during the night and in work during the day, so I live off fish + chips and McDonald's meals then. And I live off coke because water is too bland after drinking sugary drinks most of my like, and I'm lucky to even manage half a bottle before giving up.
(I've also got a horrendous gag reflex and cant stand the tastes and textures of some foods and drinks. I cant mix my foods, as something crunching when I think it's all soft is enough to make me stop eating and start gagging. Having too much of the same food also makes me gag. It's just a story of half eaten dishes and then filling it in with snacks later)
I'm currently, like, 50lbs (stones? Pounds? I'm chubby, lol, I just still dont understand weighing measurements) overweight? I think? It's been half a year since I checked, and I've definitely put on some weight since then. My main goal is to, 1, gain more confidence in my self so that it hopefully lowers my anxiety and allows me to leave the house more, 2, maintain a solid and healthy weight to have a child when I'm old enough, and 3, honestly just be able to play BeatSaber without getting winded after 3 songs. I'm trying to get to expert+ damn it.
So yeah, any tips on how to wean myself off anything I said would be great. I'm just not sure what I should be having, what I shouldn't be having, any small exercises I can do that would actually be beneficial, etc. Any help is deeply appreciated.
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source https://www.reddit.com/r/loseit/comments/k15697/quiet_ways_to_lose_weight/
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