I don't want to offend anyone, but I see people more and more doing these crazy long fast (like a couple of days) and I don't get what's that all about. How is that any different from 90s' supermodels just doing coke and not eating anything? I get it that you need to lose the weight fast and seeing a large weight drop gives you confidence , but I don't think this will give long term results, all I see is this leading you to an imminent huge binge, which just reinforces terrible behaviour and eating patterns. I think that 18:6 16:8 or even OMAD can be beneficial long term because they are sustainable, but people please stop punishing and starving yourselves. Real change takes time.
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source https://www.reddit.com/r/loseit/comments/fhcv9z/whats_with_the_ultra_long_fasts/
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