Gonna just start by saying im a teenager, and my parents are quite anti-diet (despite them not liking the way they look). Trying to start building muscle mass (ive been weightlifting) but i wanna get a better diet (my parents eat a lot of sugar, and I generally only eat sugar/snacks with them, but that means I’m still pretty much eating candy/chips/other stuff daily. They also don’t eat a lotta vegetables, and I rly wanna go vegetarian). Other then wanting to be vegetarian (and knowing that’s not gonna happen), I wanna cut out sugar completely/and reduce carbs, because I did a week-long sugar detox a week ago and felt pretty great, but my parents seem to think any type of diets are fake/dumb and any time i do diet type stuff it’s bad and im unhealthy or no fun. They always notice if I don’t take any snacks when they eat them, and they get annoyed. And with the whole quarantine thing going on, i eat more meals with them. So, basically, is there anything I can do? Thank you <3
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source https://www.reddit.com/r/loseit/comments/foiquv/trying_to_go_on_a_healthier_diet_live_with_people/
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