I found that skipping breakfast has helped so much, I'm no longer starving at 10am after breakfast and need a snack. I can wait until lunch which either fills me up until dinner or if I have a large (450 calorie) lunch I'm full all day and skip dinner. I use the remaining calories for snacks (fruit and a treat) and milky tea. Now i can easily stick to my 1200 calories m-f. Before i had 2ceggs (140 calories) and i would always be about 1800 calories because of the extra fruit /toast i needed about 10am. In about 6 weeks I've finally started losing weight, down 19lbs, 15lbs to go until my 1st goal weight.
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source https://www.reddit.com/r/loseit/comments/fhbru2/thoughts_on_skipping_breakfast/
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