Hi all, I’ve been eating moderately healthy and working out 3/4 times a week over the last few months and lost a stone and half so far. However last week I decided to see how much weight I COULD lose if I stuck to it very strict, keto OMAD and working out 6 days instead of 3/4.
I was super exited to weigh myself today to see how much I’ve lost however it says I’ve put on 3 pounds!!
My fat % hasn’t gone down either.
I’d understand if I hadn’t stuck to it or I had cheated but the last week I’ve been extremely strict with myself.
I feel better in myself and significantly stronger but a bit discouraged as my aim is to lose weight. (50lbs to go)
I’m F/24/5’1, has anyone else ever experienced this? Shall I not worry and just carry on without weighing myself? Any advice is super appreciated 😟
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source https://www.reddit.com/r/loseit/comments/fjk4kq/super_confused_by_my_non_existent_weight_loss/
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