This is actually my first progress report because commitment to things is very difficult for me. But i have so many reasons to lose weight I really feel like this is the year I’m gonna do it.
Got to say the first month was hell, i would basically starve myself at work and then gorge myself when i got home. The weight wasnt coming off so I realized i must have still been eating too many calories so i cut back on eating in that basically 3hour window.
Eventually I started seeing progress but starving yourself in the morning like that is pretty difficult. And when the weekend came instead of only 1 cheat day i made both of them my cheat day due to my lack of self control. And would end up gaining alot of that weight back that i lose over the week. Wasnt nice to see that spike on my graph but even accounting for that overall i was losing weight slowly but surely.
Recently this latest weekend binge I noticed i was full for much long periods of time after breakfast, which means my stomach got smaller. And as im laying in my bed about to go to sleep ive noticed that the fat around my stomach has almost started to go away. My body type carries fat on the upper arms, boobs, and butt so it makes sense to see my stomach fat go first. I feel so much more motivated now then ever.
Cant wait to look and feel healthy.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/fg8sq2/since_starting_the_omad_dietwell_kinda_it_more/
No comments:
Post a Comment