I was in the super morbidly obese category. In September I weighed myself for the first time in 3-4 years and I weighed 446 pounds. Before that I was as high as 474, but that was in 2016. I had already lost enough weight that I could feel physical change at that point, and at least one person had commented on it. Based on what I ate before I started losing I could have definitely been over 500.
So far I’ve lost at least 134 pounds (currently at 312) from a combination of keto, OMAD, healthy foods, and some disordered eating habits. I’m not endorsing disordered eating, but I kind of don’t feel like people should ask me tips because I didn’t do things the best way. I’m working on the disordered eating.
I feel so much better at 312 pounds than I did at my highest. Like a completely new person. I went on a 6 mile hike in the woods the other day without needing any rest. I have energy and feel light. But I’m still morbidly obese.
My question is, those of you who have lost 200+ pounds, did you stop feeling better at some point? Am I going to feel like another new man when I get to a normal weight in another 130 pounds?
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source https://www.reddit.com/r/loseit/comments/fnzkjt/people_who_have_lost_over_200_pounds/
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