Hey everyone! I'll try to make this quick. My work will be shut down for a few weeks, and im prepared enough to fare that. I've seen a lot of posts about eating and workout habits, and I personally have been preparing for something like this. I've been seeing a lot of posts about snacking and workouts, which don't 100% relate to my situation since I've cut out snacks/sodas/etc from my diet. However, before I got on my healthy routine I was a pretty strong smoker and drinker. Since the shut down, and with the stress, I've been gravitating more and more towards wanting to do those things to either kill time or for comfort.
Does anyone have any cool distractions or alternatives I can use for these health harmful habits?
I haven't had three weeks to myself for a few years, and my activities use to be outside the house. Any help for either myself or responders would be awesome, thank you.
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source https://www.reddit.com/r/loseit/comments/fklxev/noneating_isolation_habits/
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