So long term lurker bc im fucking shy and a mess but I do want help so here goesz
I'm a 19yr college student and i'm currently around 170lbs.
I'm 5"4 and I want to get down to around 125-130lbs.
I honestly am shit at working out so im not sure how much itd help.
I have managed to lose a bit of weight over summer- was 180-190lbs.
I struggle with calories and moderation.
Ive tried to do calorie limit but honestly awful at tracking and if I do manage to stay under, I overeat the next day.
A lot of my overeating and weight gain is from how i'll depress eat. Often I'll just eat because I dont care abt myself or life or anything but at the same time, I care a lot and I really really want to be slim and small.
I've been thinking of something like 2 liquids (shakes/soup/etc) for breakfast/lunch and one solid for dinner?
honestly unsure bc I usually only eat one meal a day for the most part. I snack a little bit never pigging out THAT much on snacks.
Feels like i'll never get anywhere sometimes.
Any advice would help.
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source https://www.reddit.com/r/loseit/comments/fixw1a/ngl_overweight_largexl_and_trying_to_get_down_to/
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