Hey guys! (Male 21yrs) About two years ago, I lost 40 lbs in about 2 months. I was doing a combination of water fasting and exercise daily. It was so easy! Never once did I experience any pain or hunger! I felt invincible. I weighed around 160 ish post fast. Fast forward 2 years later I weigh 213lbs. I gained 53lbs! My body feels like crap, I'm insecure, I don't have the same confidence I had, I can't wear the beautiful clothes I used to wear, I intentionally avoid events with my friends. I wasn't paying attention to my weight during those two years because I saw my image and kept telling myself, "I'll never be fat again, and if I do get fat I can lose all the weight and be sexy again". I went from a great physique to my friends now jokingly telling me I have an instagram worthy booty lol (gained a lot of weight in my thighs/butt). I've been lurking this sub for the past year or so and I've been struggling to lose weight. Dieting is so hard now, whereas before it was so easy and I felt so excited to burn the fat off. I have to mentally push myself. Sometimes I'll go weeks on a good diet, and then I'll lose the fire and burn I had in me to lose weight and my brain says "why are you losing weight again?, just chill dude. It's gonna take forever and you're gonna keep failing anyways". Any of you guys lose weight before and find it challenging to lose weight now?
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source https://www.reddit.com/r/loseit/comments/fjd4wj/losing_weight_the_second_time_around_has_been_so/
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