So im 3 weeks in on a journey to lose it.
I don't really know what to say so I guess I'll start where it all did.
I was a heavy kid in high school, I graduated at 295lbs. Not for lack of exercise but nutrition knowledge. All through high school I played basketball twice a day. Before school and during lunch. Not the easy toss the ball around and have fun kind, but the full sprint, full court type. I played football all four years and wrestled all four too. I remained that weight despite all this.
6 months after graduation I was 190lbs. I went from one extreme of eating to the next. I just didn't feel hungry most of the time and kind of forgot to eat. I dropped the weight fast, and payed the price for it as well.
I managed to maintain 190lbs for the better part of 10 years. Up until 4 years ago I was fluctuating between 190-195. Then I started driving truck and the weight just slowly crept on.
3 weeks ago I stepped on the scale for my check to find not only had I broken 300lbs but I was 310... heaviest I've ever been. Im 6' 6" so I can hide it well enough that people were surprised when I told them.
I started changes. Smaller portions, no soda, IF 18/6.
3 WEEKS. 20LBS GONE!
Im not naive enough to believe it'll continue that way but I'm proud of myself for sticking with this plan. Once I'm below 250 I'm going to start running again. Until then, I'm going to keep going. Thanks for reading!
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source https://www.reddit.com/r/loseit/comments/fhvuek/just_wanted_to_share_progress/
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