And idk what to do about it but it's unhealthy. I'm struggling with the last 10-15kg. At least I think it's about that much because I actually GAINED weight since August, that's when I started weight lifting. I'm visibly smaller and more muscular so I did lose weight since but I feel like these last kilograms are killing me.
I started 110kg in 2019 January and my first goal was reaching 75kg in a year, I weighted 75kg in August and since then I'm bouncing between 75 and 78. My next goal is getting actually slim by the summer with a little visible 6pack and I know it's achieveable with my current diet and workout routine as long as I stick to it but I fell of the wagon pretty often. Even tho I know the scale is completely useless I still step on the scale 1-3 times every day expecting shit to change then I examine my tummy in the mirror because that's basically where I store all my excess fat now and try to see if it's bigger or smaller than.. 3 hours before? I'm also often bloated these days and while I'm telling myself I only look bigger because I'm bloated something in the back of my mind keeps telling me that I gained weight and it's really bugging me.
I know this is unhealthy and crazy and I want to get back to just chilling and checking my progress every few weeks and be happy with the progress like I used to be. Now I just keep disappointing myself multiple times a day and restricting my diet and increasing the workouts until my system crashes and I end up binge eating out of depression :(
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source https://www.reddit.com/r/loseit/comments/fib48x/im_obsessed_with_my_scale_and_my_mirror/
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