I’m really struggling with my weight loss journey. Last May I weighed my heaviest (157) and over the summer and into the fall I fell to ~148. I haven’t weighed myself since January but I don’t look the way I want to and don’t think I have lost anymore.
I eat 1000-1500 calories a day (vegetarian) and am pretty active. I don’t know what to do to get to the point I want to be at, maybe kick up the intensity of my workouts? I’m mostly focused on cardio and haven’t been doing weight training much at all lately. I do have body dysmorphia but I know for a fact that I am not as lean as I want to be. Any suggestions would be greatly appreciated as I want to look my best by fall.
I’m 5’6 for reference.
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source https://www.reddit.com/r/loseit/comments/fm8rj9/i_dont_understand_why_its_not_shedding/
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