I just joined reddit today, but I've been following r/loseit for a month or two through the youtube channel "LukeNarwal" (were my narwals at??) On January 13th I started my journey at 265 lbs. Today, March 6th I am 219 lbs. I lost 46 pounds thus far, going from 35% body fat to 22%. I am super excited today because I finally broke out of the 220s. I broke out of the 230s on February 16th. I then SHOT down to 224 in a day or two, which scared the hell out of me, so I ping ponged up and down from 225 to 228 for the next two weeks. the 220s felt like an inescapable rut, but I have made it out, so I'm excited for the future. I can attribute my escape from Alcatraz to (1) getting on a protein regiment (protein shake first thing in the morning, protein shake immediately after working, and hitting broccoli and almonds like a mofo) , (2) a more efficient workout regiment (i have created my own shorthand and record the exact details of my weight training in my phone memos) and (3) a renewed discipline to the cause (during my ping pong weeks of being stuck in the 220s I wasn't able to hit the gym due an insane work schedule (I know "excuses, excuses"))
ya'll... intermittent fasting is the shit. love it. live it.
thanks for reading!
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source https://www.reddit.com/r/loseit/comments/feo3pp/finally_escaped_alcatraz/
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