There are too many websites out there and i dont know which ones are reliable or not so I thought id ask on here to see if there was someone trained or really knowledgeable about this who could help me.
Im 5’3, 23yrs, 125lbs, F, i work an office job but go to the gym 4 days a week. I typically do two lower body days with a 15 minute hiit to start (mon and thurs) 1 upper body day (tues) with a fast paced walk to start and 1 cardio focused day (wed) and i might do some low weights if i feel like it. Sometimes ill go on a saturday and do a mixture of cardio, upper and lower body but only if i feel like going to the gym. I also eat currently max 1200 kcal a day
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source https://www.reddit.com/r/loseit/comments/fgayhg/can_someone_work_out_my_tdee_please/
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