Backstory: SW: 301 CW: 267 27yo, F w/PCOS
I've been hitting the gym at least 6 times a week for the past 2 months. I've also been doing CICO. I've been doing great with keeping myself active, and staying in a calorie deficit. I've found the gym has been very helpful for my mental health and physical health. Between my daily life and the gym, I'm getting, on average, 14,000 steps a day. I'm seeing slight improvements in myself every day.
I haven't gone to the gym since Thursday for fear of getting sick (I live with someone who is immune comprised, so trying to avoid getting them sick). Even with washing the equipment before and after use, I'm still on the fence about going to the gym. The nearest confirmed Coronavirus case is about 45 miles from me.
But today, oh today, was quite the mess up for me. I tried to do a YouTube at home workout, I failed and gave up. I've walked 4,000 steps today, and eating probably a zillion calories. I've been in a funk all day, kind of depressed feeling.
How should I deal with this situation? Any help would be appreciated.
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source https://www.reddit.com/r/loseit/comments/fjbx7m/avoiding_the_gym/
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