Hi folks
Starting back in April 2019 I lost 35lbs over broadly 5 months and an additional 15lbs in the following 4 months going from 215lbs to 165lbs. I was using My Fitness Pal to record calories and aiming for broadly 1200/1300 per day and an extra 200 per day on weekends if needed for flexibility. Made more active choices in my day to day life (stairs instead of lift etc) but not much exercise beyond some walks for pleasure. Just before Christmas I hit 165lbs - 50 lbs lost!! I was so happy and proud of myself and so was my husband.
The trouble is I’ve gotten out of the habit of tracking and since Christmas I’ve put 20lbs back on. My bad habits of hiding snacks and secret eating are back. I wanted to relax a little bit over the holidays but I just seem to have spiralled and even though I know the things I need to do (track and be mindful of my habits) I just can’t seem to get going again. I don’t feel good. I’m sluggish and my husband has picked up on my lack of tracking and I know he’s concerned about me backsliding as well. I’m so frustrated and annoyed that I’ve let months of hard work evaporate. I was only 20lbs away from goal and now I’m double that :(
Please can you give me a boost and some tips to get back on track. I have a wedding to attend at the end of May and if I start now I think I can be back at 165lbs for it (or close to it) and be happy but I don’t want the lazy, sugar and fat craving slug inside me to keep sabotaging me.
Weight management is hard ya’ll!
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source https://www.reddit.com/r/loseit/comments/fetj9d/34f_5ft8_sw_215_gw_145_cw_185_needs_helps/
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