Hello lovely losers!
Happy Friday! It was a spa & sushi day for me so I'm covered in essential oils and relaxed like a happy sloth.
Weight by end of month (200 lbs, preferably trend weight): 208 this morning. I maybe should be bummed but my period is about to start so, grain of salt with the scale. Because it's either period weight or I need to reassess my input.
Stay within calorie range (1500 ish): Maintenance day for sushi. Ugh I need to have a really good rest of the month at this rate. 7/10 days. 3/2-4 maintenance days.
Exercise 5 days a week: Rest day. 12/13 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing, fancy coffee out no more than 3 times a week 6/13): Went to the spa, got a massage & pedicure after having a lie in this morning. Feeling spoiled & well moisturized.
Try a new recipe once a week: Peanut butter hummus & a free form chicken noodle soup so far. I'm eyeballing a 15 bean soup recipe as a potential meal prep. 2/4 weeks.
50 pages of The Body Keeps the Score: Not today. 20/50 pages.
Drawing prompt every day: I have some specific ideas, just need to make some time. 4/13 days.
Be more mindful & express gratitude, avoid the hedonic treadmill: I'm so grateful to have experienced my first massage on someone else's dime. Plus a sushi lunch. And extra down time in general is such a treat.
How about all of you?
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source https://www.reddit.com/r/loseit/comments/fi9cdi/30_day_accountability_challenge_day_13/
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