(30f) I’ve been over weight most of my life. I’ve tried diets many times, but never can seem to stick with them. Today was my weigh-in for my first week on the “counting calories diet”. I give myself 1400 calories a day and exercise twice a day....my goal is to at least hit 10,000 steps a day....weighed in this morning....7 lbs in the first week! I’m so proud. I will never go back to my old life.....it’s time for the change!!! It can be done!!!!
Anyone else out there strictly counting calories to lose weight? Have ya guys found anything that helps specifically? Snacks? Exercise routines? I’m looking for as many ideas as possible to keep things fresh!
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source https://www.reddit.com/r/loseit/comments/fiuoo8/1st_week/
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