Sweet, as much as I love it I looked past it and it’s the crunchy that kills me. I like the crunch. Chips. Crackers. Celery. Ice. Mindset is what helped me rediscover how and what I should eat, or fuel myself with....
Like you fuel a car like your mouth is the gas tank. Don’t fill your body with the wrong fuel. Do what’s best for you. Eat smarter. Learn what your body dislikes. I can’t change facts. We’re all different internally. I can’t digest lactose. It’s a crappy situation, the biggest kicker is this is all ‘self love’.
What I mean is once you understand and it clicks, use time, to your advantage. Understand it’s February.... soon it will be June, then December again. Small goals. Long term goals. Set up for success. Make the short goals obtainable, to life yourself up and self motivate you. You Can. I Did. Fuck. I was 500 pounds. Look at Me Now. Humans disbelieve. I’ve had help. Facts don’t change and I’ve kept the weight off to where the biggest advice I can ever give is what can never be taken back. That’s my time. I hope this helps ☝️ human. I don’t talk much. My heads getting better. I am on medication for the rough times society put thoughts in my head I’ve never complicated, still, life’s good. It’s Saturday and I’m alive.
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source https://www.reddit.com/r/loseit/comments/ljdsa1/whats_your_kryptonite/
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