I decided to start weighing myself daily 30 days ago and log it into the Libra app. I had a proper look at it today and had to have a laugh at how all over the place it is.
You can see in this image https://imgur.com/a/7vgJ1FW how it seems every week around the same time I'll have a huge drop, then the next day it will go back up quite high, then for 3 to 4 days afterwards I'll slowly drop, back to another huge drop, back up high etc etc but it's still all a downwards trend so I always know I'm on the right track.
You can see that I've just had my huge drop today, so tomorrow morning I won't be disappointed when it goes back up by 1-3 kgs, because it will level out after a few days and then I'll drop again.
I won't go back to being a "once a week weigh in" person until I hit maintenance because this downwards trend is what helps keep me motivated and to really see that weight fluctuations are always going to happen! And instead of feeling bad about them I can clearly see THEY DONT MATTER!
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source https://www.reddit.com/r/loseit/comments/lnu2m0/weight_fluctuations_are_truly_bizarre_but_they/
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