I'm 5-6 pounds into my weight loss progress. Pizza with friends on Friday turned into pizza and 7-8 beers. I wanted to get back on track on Saturday but that turned into a cheat day with gas station snacks (my favorite) and Cookout for dinner. I love Cookout. I f*cking love eating in general. Sunday ended up being the same as Saturday. But I'm back on the grind today. Ate well and logged everything. The me-of-old would let 3 bad days derail me, but not anymore. I've committed to losing and 3 bad days won't mean anything in a month or two from now. Consistent CICO with a food scale is an actual super power. Stay strong y'all, the short-term suffering now will be worth the future payoff!! Love y'all.
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source https://www.reddit.com/r/loseit/comments/lq4ap9/the_weekend_was_tough/
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