hi all! i’m 5’3, 130lbs, and about 10-15 pounds from my goal weight. i’ve been doing CICO, and calorie tracking, mfp, some light exercise and have been having some steady success! i’ve been hitting a plateau at the 130lb mark, and i think it’s due to stress.
how do y’all stop the urges to stress eat comfy foods when you’re in a stressful time? food has always been my go-to to make myself feel better, and while i’m not gaining much weight, i’m not eating healthy foods nor am i losing. i’ve had some experience controlling cravings, but this feels different. i’ve had a stressful few weeks and i’m more and more often turning to tasty (and unhealthy!) foods to cope. i’m not drastically over my calorie count, but i’m looking for tips on how to get out of this funk.
thank you all and happy losing! you all are so amazing.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/lbdzwy/stress_eating_comfort_foods/
No comments:
Post a Comment