I intuitively eat and it's successful for the most part. I eat when I'm hungry and I do my best to address my cravings in moderation. I wouldn't say I binge or compulsively eat, but I have found that I struggle to recognize when I'm full and stop before it's uncomfortable. Do you have any advice other than "drink a glass of water before eating?" Or "chew your food 40 times?"
I've found that eating at the table helps a little bit, and using a smaller plate does too, but sometimes I go back for seconds because I'm actually still hungry but then I can't stop/recognize when I am satiated... I talk myself into finishing the plate because 1) it's so good, 2) have to clean my plate or I'm bad (old programming I'm working through), 3) I can't waste it.
Please help. This is what I really struggle with.
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source https://www.reddit.com/r/loseit/comments/ljgl2j/stop_eating_when_full/
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