So I was trying to analyze my own mind and I'm coming up blank. So I'm currently losing weight and I've notice that I'm repeating an old pattern. Today at work I got a lot of attention. Attention in general has been slowly increasing as my confidence has also increased. Which is only partially due to weight loss. I'm doing a lot of work on myself internally with therapy. After this attention (mostly from the opposite sex) I went home and binged. Not a lot, but I did overdo it to the point where I feel a little sick. This is a common pattern I repeat. I get attention or recognition and I immediately self sabotage. Not just with romantic attention either, even though it's less with other things like work, school, or my hobbies. I'm trying to figure out why I do this and am having a hard time dissecting it. Has anyone else had this issue? Any ideas on questions to ask myself to figure it out? Its turning into a real sticking point in my health journey.
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source https://www.reddit.com/r/loseit/comments/ldpzcl/self_sabotage_after_positive_experience/
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