Started taking my health seriously in August at (M/30/6’4/ 274lbs). I had spent my late teens and most of my 20s going to the gym lifting weights but never really ate right. Tried every diet you can think of and the second I stopped back came the weight.
Finally I signed up for a 6 week challenge in august that included macros and workouts 5 days a week. I started eating properly and basing my meals around my protein needs and the weight just started to come off.
Today, on the last day of my second 6 week challenge with the personal trainer I am at 242.8lbs and my BMI has gone from obese to overweight.
To anyone out there thinking maybe a personal trainer is not worth the money. Let me tell you, mine helped me build structure to workouts and my diet. I can finally see the light at the end of the tunnel to achieving my goals to be comfortable in my own skin.
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source https://www.reddit.com/r/loseit/comments/ljcodh/officially_not_obese/
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