Please forgive me if this is not the right place for this, but I’ve been meaning to unload this. Maybe it will help someone, or maybe it’s just for me to clear my head.
I’m a fat fuck. I’ve got no one to blame for it but myself, but that’s now in the past. I just didn’t care what I ate, never exercised because I was “always tired from working long hours” and just overall didn’t bother to see what I was doing to myself health wise. I’ve only lost 7 pounds this year, but for the first time in maybe 15 years, I’m putting forth effort and trying to improve my overall health. It’s not much but it’s a start. Here’s what I do and how I’ve managed to stay sane and someone on the straight and narrow.
I treat eating like an addiction. In the morning driving into work, I just want to make it to work without stopping into McDonalds. Just get me through breakfast. I don’t think about lunch, just get me to the office where I can get my packed eggs and yogurt. Then comes lunch and I just want to get through that with good decisions. I might give in at dinner and eat a pizza, but I tell myself, don’t worry about that now, just get through lunch. Then I just try to repeat this saying over and over in my head for dinner. Just get through dinner with a good healthy choice. Tomorrow may be a bad day, but just for today, just for the next meal, make a good decision. It really is like the whole AA “one day at a time” motto.
Sorry for the rambling, but I just wanted to throw that out there and reinforce it to myself. Thanks for all the help and support everyone. Best of luck with your journeys as well...
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source https://www.reddit.com/r/loseit/comments/lcx9yw/more_of_a_personal_vent/
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