So I just randomly decided last August that I'd start doing OMAD and I went from 110 to 75 kgs. I ate only breakfast everyday and when I do I usually just ate until I'm full without any regards to calories. (I'm not flexing I'm just describing my process; I know some people may get the wrong idea.)
Currently I am satisfied with my weight. I am planning to do core workout to get rid of my belly flab to shed that excess weight, though I have no idea what to do with my current diet. I am planning on continuing to do OMAD (not having to eat lunch and dinner saves a lot of time on my schedule so I'm more than willing to continue it hahaha) but I am wondering if having Sunday as a cheat day will make me increase in weight? I'm not really talking about an eat-all-you-can sort of cheat day, more like eating 2 meals instead of 1 so I can eat dinner with my family after church sort of cheat day. Usually on days where I'd eat more than one meal I'd jog the following day to burn those excess calories, but this semester my 7 AM-5 PM school schedule doesn't really allow for that anymore (the time I have past 5 PM is used for schoolwork, studying, and school projects).
Any insight would be helpful, and maybe also more tips on how I can improve my diet.
Note: I stopped eating rice (I'm Asian so I used to eat that everyday) this January and instead substituted it with plain Kellogg's cornflakes with soymilk. I usually eat a total of 1kg of cornflakes along with 2 Liters of soymilk a week. I still eat stuff like meat and vegetables (whatever is served on the table) though my rice intake is entirely replaced by cornflakes and soymilk.
Edit* forgot to specify a bunch of units
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source https://www.reddit.com/r/loseit/comments/lphsy4/loss_35_kgs_after_7_months_of_omad_where_do_i_go/
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