Heyo. I'm currently doing a CICO diet, focusing in controlling binge eating without too much restriction. (Thank you all for helping me with that enquiry.) I am currently working out 3 times a week doing heavy, compound strength training that takes me roughly 1.5-2 hours to complete, but the rest of the day work has me sitting, or I am just at home/with friends not doing anything active. Oh I play soccer once a week, but I'm a keeper so barely any running at all.
Am I doing enough? I'm 28lbs (130~~~). I read an insta post saying it's hard to offset 10~ hours of inactivity with an 1 hour workout. So any advice would be totally appreciated
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source https://www.reddit.com/r/loseit/comments/lpiv9r/am_i_not_active_enough/
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