I have started to realize over the last little while that the reason I tend to fail every single time and gain all the weight back is due to sustainability.
I always tend to go on these extreme diets that I know are unsustainable and I will never be able to last on in the long term.
I am currently at my heaviest weight due to covid and right before that an injury that led me to be bed ridden. I am set on getting back on track and finally dealing with my emotional eating/pizza addiction.
I bought an indoor spin bike, and am going to take advantage of a more relaxed diet(intermittent fasting) and forgive myself if I slip up instead of slipping up and telling myself I’ll restart at the beginning of next week.
I’ve also come to realize that I’m lactose intolerant which causes me to feel sick but also overeat??? I find cheese is a trigger for me to eat a large amount of food.
Thanks for reading, I know it may be a bit confusing but I really needed to write this down somewhere to hold myself accountable without telling people in my life for the 1000th time and not following through.
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source https://www.reddit.com/r/loseit/comments/lloo9b/ive_realized_why_i_fail_every_time/
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