I got hit with the combination of the " normal" " Freshman 15" weight, which, for me was more than 15, and then the pandemic weight that some, or many of us know too well. I'm not liking what I'm seeing when I see myself, and I want to make changes, but, I'm not sure what to look at, where to look, whose more effective than who, things like that. My parents aren't much help aside from literally pointing out I've put on a bunch of weight within the past year and a half or so. I feel like as soon as I've strung a few " good days" together, I blow it and go on an all-out, blowout cheating bingefest and I ruin all my progress.
TLDR: What can I do to avoid binging, and how can I regain self-love?
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source https://www.reddit.com/r/loseit/comments/ln6jg6/i20f_57_221_have_reached_my_lowest_point_am_now/
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