I'm 16, 5'6 and 98kg. I have a very unhealthy relationship with food, and I really need help with this. Last year I lost 15kg and then gained it all back in the span of a few months and I realized how bad I am with food. Although recently I've been avoiding ordering food online more and eating proper meals, I still often have the urge to buy sweet snacks, eat mountains of food, and sometimes give in to my cravings and eat fast food. Although I'm technically obese, I'm still very active as I workout and play volleyball very often. Do you guys have advice with this? and is there any way to not lose muscle mass or at the very least minimize it?
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source https://www.reddit.com/r/loseit/comments/lgll9z/i_need_help/
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