Don’t give me the bs advice of “eat protein or fat” for saturation. I’ve tried just about every type of food plan there is without under eating. I’m always hungry. I could eat a whole mountain of food half the time. It’s not even real hunger but .. appetite. That is, appetite being above the neck and hunger below. Nothing satiates me, neither fruit, nor whole grains, fiber filled vegetables, fatty cuts of meat, or lean cuts of meat, and dairy to attempt to satiate.
Is this what losing weight will be like? Am I just supposed to feel like I need to stuff my face for half the day and just ignore it painfully? Are people lying when they say that it’s possible to lose weight and be satiated and that I’m just supposed to fight this every day?
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source https://www.reddit.com/r/loseit/comments/lbj3sa/i_am_never_not_hungry_and_its_killing_me/
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