Okay so, long story short, I'm having trouble stopping myself from binge eating. My husband had leukemia last year and now we are waiting on test results to see if the cancer is really gone.
Over the past year, I have finally started getting my weight under control. Ive lost 75 lbs so far. I was/still am dangerously overweight so I really don't want to lose that momentum.. I just feel like I need to eat absolutely everything I can.
How do you stop eating your feelings? What do you do instead? And how do you try to be more mindful with your eating again? When emotions get this high, I have a hard time. Thank you for any suggestions!
Also, any healthy favorite foods/snacks would be awesome!
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source https://www.reddit.com/r/loseit/comments/li6nqa/how_do_you_stop_binge_eating_your_emotions_during/
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