I'm currently 5'9 and about 250lbs. I have just been diagnosed with a hormone disorder called PPMD and I struggle with a binge eating disorder as a result. I am on medication to help me with both of those things, but since I have such a messy past with eating disorders and yo-yo dieting I am really reluctant to start calorie counting. I'm currently not drinking, smoking weed, or drinking caffeine, and I have also given up both meat a cheese (not all dairy, just cheese specifically because it's a big trigger food for me). Have any of you had success with weight loss without calorie counting? I am so so hoping I don't have to go back to that hell.
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source https://www.reddit.com/r/loseit/comments/lr2oxw/has_anyone_here_has_success_with_major_weight/
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