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Weight Loss for Everyone: Has anyone here has success with major weight loss without calorie counting?

Tuesday, February 23, 2021

Has anyone here has success with major weight loss without calorie counting?

I'm currently 5'9 and about 250lbs. I have just been diagnosed with a hormone disorder called PPMD and I struggle with a binge eating disorder as a result. I am on medication to help me with both of those things, but since I have such a messy past with eating disorders and yo-yo dieting I am really reluctant to start calorie counting. I'm currently not drinking, smoking weed, or drinking caffeine, and I have also given up both meat a cheese (not all dairy, just cheese specifically because it's a big trigger food for me). Have any of you had success with weight loss without calorie counting? I am so so hoping I don't have to go back to that hell.

submitted by /u/Breeblez
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source https://www.reddit.com/r/loseit/comments/lr2oxw/has_anyone_here_has_success_with_major_weight/

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