I'm just making this post for myself basically. I'm gonna start hiking and try to get in shape. I've never been in shape really, and I'm sick of it. I just weighed myself, and I weigh about 267.5lbs (cheap cvs scale though).
I've been eating a lot healthier, and I'm proud of myself. I'm done with junk, and am eating less than I would normally (tons of junk food). Im eating healthy stuff, fruits and stuff like kimchi and miso soup.
im looking for some advice on what to do. I thought hiking would be a good start, I have a rucksack that Ill use later on with a little weight to help my endurance.
I have a gym membership, but im wayyyy too anxious and awkward to use it. any tips for that?
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source https://www.reddit.com/r/loseit/comments/ldntdx/finally_not_depresses_gonna_loose_some_weight/
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