My knees hurt. Not like pain. Aches. More like it feels bad. Somewhat painful. But like squishy? Like cartilage is being squished. I’ve been doing 90 squats for about a week and a half now. It’s probably not a good exercise to lose weight and gain muscle but I wanted to try it and see if I could keep it going. The pain wasn’t the first time it happened. It happened once before but it was dealt with. I did some stretches and that relived the pain. It happened again after that and I just skipped that day. And then I skipped the next day. I decided to do the stretches again. They didn’t work. I looked up what was happening and the most closely comparable thing was some thing that said would heal in like 5 months. I don’t wanna stop. It was kind fun doing them. I had pretty good form o would think. I’ve never been physically active before so it was my first foray in like years. I could feel progress in the fact that I was sweating more in a week than I have in the past year. But I think it’ll go away, the motivation, in like 3 days. I’ll forget about it. Then I’ll just go back to being fat and completely sedentary instead of fat and not as sedentary. Any advice?
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source https://www.reddit.com/r/loseit/comments/ln4hug/excercise_seems_to_be_slowly_making_its_departure/
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