Hi guys, I’m female 5.3 9 stone 5. History of yo yo dieting through out teens, now feel happy in myself but weight is creeping back on. I know what I should be doing, but recently don’t fancy eating a lot after work. I like to have a decent breakfast, normally toast, 1 slice with marmite and 1 slice with marmalade, I will have a good balanced lunch and some snacks, drink 1L of water a day, I know not enough. But when I get home about half 6 I just don’t fancy cooking or eating a heavy meal. What can I have that isn’t crackers, salad, sandwich etc? I try and do FODMAP as I have a sensitive stomach. Any suggestions welcome. I should probably cut down on carbs!
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source https://www.reddit.com/r/loseit/comments/ldtu2v/dont_like_eating_in_the_evening/
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