Hello ! I’m seeking weight loss advice and have seen such useful tips on here previously that I thought it was worth trying ! I am 5’10 and weigh 180lbs currently. I was 154lbs for most of my 20s ( I’m now 30) , and my weight increased despite no discernible change in diet - however I was diagnosed a year ago with hypothyroid and my doctor thinks that is the reason for the weight gain- not sure if this is behind the challenges I am having . I’ve also had two children in two years & breastfed both , but was careful not to overindulge throughout pregnancy too much so lost most of the weight upon having each of my children . I now am feeling utterly fed up with being this big ( my youngest is 7 months) and have been trying to lose weight for two months using CICO, weighing my food and being careful to stick to a calorie deficit of 300 a day ( eating 1600 a day ) . I’ve gained 2lbs in that time 😫 completely demoralised by the effort I’ve put in for no pay off. I also exercise as much as I can but it’s extremely hard to find time with two babies. If anyone has any guidance I would welcome it, thanks.
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source https://www.reddit.com/r/loseit/comments/lok750/breastfeeding_hypothyroid_weight_loss_challenges/
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