At a loss, again. I know what to do, but I seemingly can’t

Jan 22nd, 2020. I weighed 380 lbs, 5 foot 9 inch male.

March 18th, 2020, I weighed 298 lbs.

I only drank water, ate oatmeal at 7am, 3 hard boiled eggs at 11am, salad mix, 4 oz baked chicken breast and 1 serving of italian dressing at 7pm. At 11:30pm I ate the remainder of my calories via granola bars. Gym at 3am after I got done at work until 5am. Daily. Had 1 cheat day the whole 3 months. I was eating 1500 calories and burning probably 1000 at the gym.

Went from size 50 pants to 34. Size 5xlt shirts to XL shirts.

Was very happy.

Covid hit.

Gym closed. My enter motivation was centered around that 2 hours of daily gym time I learned.

February 14th, 2021. I weigh 360, and have struggled for 6 months with excessive binge eating. $30+ a day in fast food...

I’m lost.

I did it before, obviously in a non sustainable way. But I felt good, healthier, I was jogging for 10 mins at a time at the gym instead of just walking and weight lifting. I was doing so good.

I centered my whole ‘Lifestyle change’ last year on the gym. And it was crushing when it closed.

I want to be healthier again and I do good for 7 hours of the day, then boredom, and bam, fast food, disgust, sleep, repeat.

I rambled for 26 minutes on my phone video today in my car after eating 4000 calories of chinese food on an impulse by because I convinced myself I could do it.

I told myself on the video today is the day.

Maybe it is. I will lose this weight. My goal for Jan 1st 2022 is to be under 230 lbs. Run 3 miles straight.

Daily goals are;

• 2000 calories
• 10000 step minimum
• 3 mile walking distance separate from normal day to day walking, ie cardio walking
• Daily vlog for personal use, accountability. 2 - 5 mins daily
• 6 hrs minimum sleep
• Sustainable habits
• Document all small victories
• Daily Progress Pictures for year end collage / digital flip book style video of body and face

I have to do it. This last year defeated me.

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source https://www.reddit.com/r/loseit/comments/lk4qqh/at_a_loss_again_i_know_what_to_do_but_i_seemingly/