I am 28 male and i have always been able to gain easily and lose VERY easily also. But i fight with a lot of mental illness and on my last hospital stay i started to gain a LOT of weight. I had always been that very skinny typical Emo alt kid, if anyone even knows what that is. But after depression and medication i went from a starting of 200 ( 175 lowest ) to im fairly sure im at least 265 now.
I started doing restiance band workouts in my room with a 20lb resist band, mainly trying to do a 15 min chest workout and a back workout 3 times a week. and a cardio video twice a week. I can make it through the restist band workout video but the cardio is around 30 mins and im lucky to hit the 10min mark.
I struyggled with eating disorders aswell and only eat once a day mainly dinner and still i am in the 260 lb range. Ive started trying to have little snacks throught the day but its very hard with an eating disorder. I feel as if im forcing myself. I want to get back down to at least 185.
Im ashamed of my body as i used to be very slim, now i cant be seen without a hoody sweatshirt because despite me being 6"2 and slimmer with a larger stomach, my chest protrudes and is very VERY noticeable.
Sorry for an essay rant for advise but im just wondering if this little of exercise would even be enough? seeing as i can only make it maybe 15-20 mins a day.
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source https://www.reddit.com/r/loseit/comments/lnx0vr/advise_on_starting_to_workout/
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