Hello! I’m actually quite new here and so excited someone pointed me to this sub. I’ve tried to lose weight a few times in the last 9 years without success but I’m finally giving it a real go.
I am 5’8” (well, and a half) and was up to 260 lbs. due to knee and hip injuries this obviously was beginning to really affect me and after reimbursing my knee 2 years ago it’s gotten worse.
But I’m happy to say I’m down 7 pounds! The first week I weaned my way off soda and energy drinks. The second I worked on keeping my calorie consumption within “normal” limits. (I was a binge eater)
Next step is to figure out what exercises I can do. I have some VR games to help such as Beat Saber and Nintendo’s Ring Fit. But I’d happily take more suggestions! ❤️
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source https://www.reddit.com/r/loseit/comments/lnw80x/7_lbs_down_in_2_weeks/
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