I put on a lot of weight (70 lbs) these last 8 years because i couldn’t run and couldn’t walk because of a serious pain in my left foot and it made me depressed. I used to run half marathons regularly and it was a great way to relieve my stress. Last october i saw a surgeon and had surgery on my left foot ( it turned out something was wrong with the length of two bones in my foot). It made me want to be fit again. I was almost 200 lbs so it was really time to do something. What i’ve done is downloading myfitnesspal and commit to not eating more than 1200 calories on average. I also work out every morning for one hour. Since my foot is healing i’ll start running again during my lunch break in March. What i have noticed so far is that 1200 calories makes me full if i eat enough vegetables and if i eat enough protein. I have eaten oatmeal for years and it made me ravenous all morning. Also i love my morning workouts: i start with sun salutations (with Down Dog app), then i do a workout with fitnessblender.com and i have enough time i finish with one of the awesome vidéos of kukuwa fitness. So far i have lost 30.2 lbs and when i look at my (fat) cat Felix i think "wow i lost 2 Felix" I’m positive i will 50 more lbs and i’m really happy. I wish everyone success on their journeys!
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source https://www.reddit.com/r/loseit/comments/ljlh1h/30_lbs_lost_and_counting/
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