Hello lovely losers & fluffy monsters alike,
I hope your Tuesday was just glorious.
Weigh in daily, enter in Libra & report here even if I don’t like it: 231 this morning, 231.9 lbs trend weight.
Stay within calorie range (1800): Binner tonight hovering at 1875 depending on how heavy my Asian pear is. 7/8 days.
Exercise 5 days a week: 30 minute walk & something. Exercise bike is being weird, I'm already wearing my work out gear, I'll figure something out. 8/9 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): Kids. I just want cake. I am full fledged fighting an inner 6 year old that is just screaming to be left alone to watch youtube & eat cake. I've been very patient with myself about it but I'm tired of this fight. Something that helps me is thinking to myself if I want to binge, the food will still be there tomorrow. Or Friday. Or this weekend. If I feel like still making those choices after a workout & reasonable dinner, I'll deal with it then. And that's where we are today for self care.
Try a new recipe once a week: Identity crisis chili (because it’s kind of red & kind of green) & oven roasted zucchini. 2/4 weeks.
Express mindfulness and or gratitude: Today I’m grateful for a sports bra that doesn't piss my skin right off. It's the little things kids.
Your turn kids! Think kind thoughts for me this evening as I listen to the inner cake related tantrum.
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source https://www.reddit.com/r/loseit/comments/lght1y/30_day_accountability_challenge_day_9/
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