Hello losers,
Happy Monday! Hope you're getting to it.
Weigh in daily, enter in Libra & report here even if I don’t like it: 229 this morning, 232.4 lbs trend weight.
Stay within calorie range (1800): Went a bit over board yesterday, back on track today with some salmon & roasted veggies for dinner. 6/7 days.
Exercise 5 days a week: Rest day. 7/8 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): I am tired in all the ways which means I'm going to express some self compassion & be gentle with my body.
Try a new recipe once a week: Identity crisis chili (because it’s kind of red & kind of green) & oven roasted zucchini. 2/4 weeks.
Express mindfulness and or gratitude: Today I’m grateful for a chill Monday at work. I don't always have the luxury but it's nice when it rolls around.
How about you all? Tell us everything.
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source https://www.reddit.com/r/loseit/comments/lfqwm9/30_day_accountability_challenge_day_8/
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