Hello losers,
Happy Saturday! I've been reading all the comments & you guys are kicking this month right in the keister! Keep getting it.
Weigh in daily, enter in Libra & report here even if I don’t like it: 231.2 this morning, 233.0 lbs trend weight. Better. I shouldn't give myself such a hard time here. Water weight, cycle time, being sore & my random histamine reactions (I've had welt sized hives twice this week, three times if you count today) all impact weigh ins. I'm doing what I need to be doing.
Stay within calorie range (1800): On target today going to have some salmon for dinner. 5/6 days.
Exercise 5 days a week: 30 minutes or so vigorous cleaning & 60 minutes of stationary bike. 6/6 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): Face & hair mask in my future plus some quiet time today.
Try a new recipe once a week: Identity crisis chili (because it’s kind of red & kind of green) & oven roasted zucchini. 2/4 weeks.
Express mindfulness and or gratitude: Today I’m grateful for local butchers. It's sometimes prohibitively expensive versus the normal grocery story prices but it's ethically & locally sourced & better for the planet. I'm also mindful that I've had a tension headache trying to creep up on me today. More water for all!
Your turn! Let's hear all about it!
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source https://www.reddit.com/r/loseit/comments/leamg5/30_day_accountability_challenge_day_6/
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