Hello losers,
Tuesday! Striving & thriving!
Weigh in daily, enter in Libra & report here even if I don’t like it: No weigh in this morning, 230.5 lbs trend weight.
Stay within calorie range (1800): Spaghetti squash & red sauce tonight. 15/20 days.
Exercise 5 days a week: Rest day. 19/23 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): Therapy. Telemed for the win. Jesus Christ the therapy work is hard.
Try a new recipe once a week: Identity crisis chili (because it’s kind of red & kind of green), curry chicken drum sticks, roasted carrot coins, oven roasted zucchini, pickled peppers & a ground turkey lentil semi stroganoff. 6/4 weeks.
Express mindfulness and or gratitude: It's been a tough day. Doing better. Grateful for mental health services. Grateful for a good support network. Grateful to be up even if I'm limping!
Your turn kids! Proud of every last one of you. We're in this together & surviving leads to thriving. Get it!
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source https://www.reddit.com/r/loseit/comments/lqzj4z/30_day_accountability_challenge_day_23/
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