Hello loser,
Weigh in daily, enter in Libra & report here even if I don’t like it: 228.2 this morning, 230.5 lbs trend weight.
Stay within calorie range (1800): Maintenance day for me. 14/19 days.
Exercise 5 days a week: 30 minute walk is all she wrote. 18/22 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): Ordered Lush.
Try a new recipe once a week: Busy kitchen day today, two new recipes! Identity crisis chili (because it’s kind of red & kind of green), curry chicken drum sticks, roasted carrot coins, oven roasted zucchini, pickled peppers & a ground turkey lentil semi stroganoff. 6/4 weeks.
Express mindfulness and or gratitude: It's been a tough day. Doing better.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/lq73xt/30_day_accountability_challenge_day_22/
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