Hello losers,
This week is both the longest week ever and the fastest time travel blur ever. Hope you're kicking butt!
Weigh in daily, enter in Libra & report here even if I don’t like it: 231.6 this morning, 231.3 lbs trend weight.
Stay within calorie range (1800): On target today. Working on roasted veggies & chicken thighs & so much fruit for dinner. 11/16 days.
Exercise 5 days a week: 60 minutes of hoofing it in the snow. 14/18 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): Going to get to bed early tonight, body is tired.
Try a new recipe once a week: Identity crisis chili (because it’s kind of red & kind of green), curry chicken drum sticks & oven roasted zucchini. 3/4 weeks.
Express mindfulness and or gratitude: Today I'm grateful for being a little sore. Just means I'm building muscle after that strength video yesterday. Huzzah.
How about you all?
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source https://www.reddit.com/r/loseit/comments/ln39y3/30_day_accountability_challenge_day_18/
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