Hello lovely losers,
Happy Tuesday! Hells bells it was hard to stay on track today. But I'm here to celebrate conquering the day with y'all!
Weigh in daily, enter in Libra & report here even if I don’t like it: 232 this morning, 231.3 lbs trend weight.
Stay within calorie range (1800): Today was a journal of 30000 mental calories. I said no to a greasy fast food breakfast despite waking up a cravings addled beast. My meal prep for lunch this week is not working out & I said no to greasy fast food for lunch. And my reward is having extra calories left over for dinner & I am going to smash some home made turkey tacos like the conquering she bear that I am. Fuck a duck. 9/14 days.
Exercise 5 days a week: 30 minute lunch walk & one of the first C25K runs. 12/16 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): Made time for some journaling. Really put forth effort into bettering my mental state. Fought tooth and nail against cravings & the thought that food was my only comfort because that's what I deserve. I deserve my utmost effort.
Try a new recipe once a week: Identity crisis chili (because it’s kind of red & kind of green), curry chicken drum sticks & oven roasted zucchini. 3/4 weeks.
Express mindfulness and or gratitude: Today I’m grateful for patience. I waited out some really cranky cravings today. I could've used any number of excuses to eat poorly up to and including not being able to eat my meal prep because my brain is a scumbag.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/lliqaf/30_day_accountability_challenge_day_16/
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